Your Guide to Mental Wellness Resources
Explore free tools and support for counselors and students.
About The Counseling Compass
Our Mission
At The Counseling Compass, our mission is to empower individuals, counselors, and students by providing accessible, high-quality mental health resources. We are dedicated to fostering growth, wellness, and education through engaging content and personalized counseling services. Our focus is on creating a supportive, inclusive community where everyone has the tools to thrive mentally, emotionally, and professionally.
Video spotlight
Are you a counselor, future counselor, or mental health professional feeling overwhelmed or drained by your work? Join me, a Counselor Educator and Licensed Professional Counselor, as I dive into the critical signs of burnout and how to address them effectively.
My Blog
Frequently Asked Questions
Please reach us at monique@thecounselingcompass.com if you cannot find an answer to your question.
The Counseling Compass offers a wide range of services to support both individuals and professionals. We provide:
- Free Educational Resources: A variety of video tutorials, blog posts, worksheets, and activity ideas for mental health professionals, students, and the public.
- Professional Counseling: We offer counseling services for individuals, couples, and families, primarily through telehealth, with a focus on supporting mental health, self-care, and personal growth.
- Counseling Groups: We host therapeutic groups that provide a supportive environment for individuals to explore shared experiences and growth.
- Consultation: We provide consulting services to mental health professionals seeking guidance on practice development, therapeutic techniques, and mental health topics.
- Supervision: Once fully licensed, we will offer clinical supervision for counselors working toward licensure (LPC-S), with a focus on supporting new professionals in their practice.
Whether you’re looking for direct counseling or educational support, The Counseling Compass is here to help guide you on your mental health journey.
Yes! All of the educational resources on our website, including video tutorials, blog posts, handouts, and activity ideas, are completely free. We believe in sharing knowledge and providing tools to help improve mental health practices and awareness.
No account is required to access the free educational materials on our website. Simply explore the resources and download or watch what you find useful. If you’d like to stay updated on new content, you can sign up for our newsletter.
Absolutely! Our resources are designed to support a wide range of individuals, including counseling students, new professionals, and experienced counselors. Whether you're looking for learning tools, therapy activities, or practice tips, you'll find helpful content here.
It is important to note that Dr. Rahman takes only a limited number of clients on per year. She does not take insurance and only meets via telehealth with clients who are located in Texas. If you're interested in counseling, you may contact her via email or phone.
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